Move Your Body

How regular movement improves mood, reduces stress, and helps you handle emotional triggers

8 hrs ago • Ryan Martin

4

1

March 2026

Protect Your Sleep

The Emotional Maintenance Series

Mar 30 • Ryan Martin

9

1

Are rage rooms good for you?

Watch now | Office Hours with the Anger Professor

Mar 26 • Ryan Martin

14:54

Drink Enough Water

How hydration quietly shapes mood, energy, and irritability

Mar 23 • Ryan Martin

13

3

1

Take a 10-Minute Walk

Why a short walk can quickly shift your mood and improve your thinking

Mar 16 • Ryan Martin

8

2

Male Entitlement and the Gender Equality Survey

Watch now | Office Hours with the Anger Professor

Mar 12 • Ryan Martin

5

13:44

When You've Suppressed Your Anger for Years

Why women so often learn to mute their anger and how to access it without becoming someone you’re not.

Mar 2 • Ryan Martin

12

2

2

February 2026

America's Problem Isn't Angry Men

It's not the rage itself. It's where it comes from and how it's used.

Feb 16 • Ryan Martin

29

14

6

How You Make People Feel Matters More Than You Think

Watch now | Office Hours with the Anger Professor

Feb 5 • Ryan Martin

3

1

20:03

January 2026

Don't Confuse Emotional Control with Staying Silent

Watch now | Office Hours with the Anger Professor

Jan 29 • Ryan Martin

4

17:03

Assertive Communication

An Emotional Skill We Don’t Talk About Enough

Jan 26 • Ryan Martin

10

2

Why Angry Men Gain Credibility (and Angry Women Don’t)

Office Hours with the Anger Professor

Jan 22 • Ryan Martin

13

7

24:27