Emotion Hacks: Available for Pre-order Now
50 Ways to Feel Better Fast
Hey Substackers!
I’m thrilled to share with you that my new book, Emotion Hacks: 50 Ways to Feel Better Fast, comes out 1/6/26 and is officially available for preorder. This is the most practical, research-based guide I’ve ever written — 50 simple ways to manage your emotions and build healthier emotional habits. Whether you’re dealing with stress, frustration, sadness, or just trying to feel a little better day to day, this book will help.
Here’s what it’s all about:
Master your emotions and learn to be happy through 50 science-backed and highly accessible strategies from The Anger Professor Dr Ryan Martin.
The Anger Professor Dr Ryan Martin shares easy research-driven hacks to help you manage your emotions and improve your day-to-day life. His goal is to show that small changes to lifestyle, diet, sleep and ways of thinking will create real and beneficial changes in the way you experience fear, sadness, anger, happiness and the other emotions. This step-by-step guide to great emotional management will enable you to:
• Understand the science of emotions – to enable you to hack them.
• Interpret emotions as signals that guide behaviour and decision-making.
• Learn how emotions develop in stages – 1. the stimulus; 2. your pre-existing mood; 3. your appraisal; 4. feelings; 5. actions – so you can intervene.
• Manage other people’s emotions.
• Deploy 50 easy and effective emotion hacks that will enable you to deal with any challenging situation, eg Identify Your Patterns, Avoid Catastrophizing, Pay Attention to Self-directed “Shoulds”, Refocus Positively – and many more!Rooted in psychological research and everyday experience, How to Feel Better Fast will enable you to work with the science of happiness. It’s all about establishing healthy emotional habits: small changes that will lead to seismic changes in your state of mind.
This book is for anyone who’s ever felt stuck in their feelings — angry, anxious, or just worn down — and wants a better way forward. It’s about understanding how emotions work so you can work with them instead of letting them control you.
If you’ve found value in my posts, podcasts, or videos over the years, this book brings all of that together in one place.
Preorder Emotion Hacks: 50 Ways to Feel Better Fast wherever you get your books. Early preorders make a huge difference, as they can help show publishers and bookstores that this kind of work matters.
Thank you for reading, supporting, and sharing.
Sincerely,
Ryan
Dr. Ryan Martin